Home > Blog > Healthy Recipes

Black Bean Salad (RECIPE)

Colorful, texturally satisfying, easy to make, and a side dish you can always feel great about eating!


By Jane S March 27, 2022


Black Bean Salad (RECIPE)

Ingredients

  • 1 (14.5 oz) can black beans, rinsed and drained well
  • 1 cup fresh or frozen corn, thawed according to package instructions
  • 1 cup chopped tomato (Roma, cocktail, grape, etc.)
  • 1 cup seeded and chopped orange bell pepper
  • 1/3 cup diced red onion, rinsed and drained
  • 1 medium avocado, diced (fairly firm but ripe)
  • 1 small jalapeno, seeded and minced (optional)

For the dressing:

  • 3 Tbsp extra virgin olive oil (I use Kasandrinos)
  • 2 1/2 Tbsp fresh lime juice
  • 1/3 cup chopped fresh cilantro
  • 1 clove garlic, minced (1 tsp)
  • 1 tsp honey
  • 1/4 tsp each ground cumin and chili powder
  • Salt and freshly ground black pepper


Instructions

  • 1. Place all salad ingredients into a large bowl and toss to combine.


  • 2. Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.


  • 3. Pour dressing over and toss gently to coat with dressing. Serve right away.

Enjoy!!


Servings : 6
Ready in : 20 Minutes
Course : Dinner, Lunch, Main Dish


How to get started?

If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals
that's planned for you?



Sign up for more healthy recipes



Recent posts

Baked Salmon

Chicken Piccata

White bean veggie salad

© {2022} The Healthy Dive. All rights Reserved | Privacy Policy | Disclaimer

>