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Chicken Chickpea Salad (RECIPE)

Delicious combination of hearty chickpeas, grilled chicken, silky avocados crunchy veggies and a light vinaigrette, it’s a full meal in a bowl.


By Jane S March 27, 2022


Chicken Chickpea Salad (RECIPE)

Ingredients

  • 1 cup raw chickpeas, (I use dry)
  • 16 ounces boneless, skinless chicken thighs (or breast)
  • 2 avocados peeled, seeded and diced
  • 1 cup red bell pepper, diced
  • 1/2 cup red onion, diced
  • 1 pint grape or cherry tomatoes, halved
  • 1/4 cup sundried tomatoes, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 English Cucumber, halved and sliced
  • 2 Tablespoons Balsamic Vinegar (to drizzle at the end)

Vinaigrette

  • 2 tablespoons raw honey
  • 2 tablespoons extra virgin olive oil (Kasandrinos *FREE Bottle**)
  • 4 cloves raw or roasted garlic
  • Juice of 2 lemons
  • 1 teaspoon salt
  • 2 teaspoons fresh-cracked black pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon hot sauce (more or less to taste) - optional


Instructions

  • 1. DRY CHICKPEAS (using):, Bring 2 cups of water to a boil, and pour over chickpeas in a heat-proof bowl. Soak for 4 hours. Place chickpeas and water in pressure cooker. Cook on medium heat for about 12 minutes. You want chickpeas to be soft, but still have a little bite. Drain chickpeas


  • 2. CANNED CHICKPEAS (using): pour chickpeas into fine mesh colander to remove liquid. Rinse well with warm water, and allow to drain


  • 3. In small bowl, whisk together olive oil, honey, garlic, onion powder, garlic powder, cumin, salt, pepper, lemon juice and hot sauce


  • 4. Cut chicken into bite-sized pieces, and season with salt & pepper. Grill chicken over medium-high heat until cooked through. Remove from heat and set aside.


  • 5. In large bowl, combine chicken, chick peas, avocado, bell peppers, and tomatoes. Add vinaigrette and cilantro, and toss to combine. Add a little bit more black pepper, to taste


  • 6. Portion into serving bowls. Drizzle 2 tsp of balsamic vinegar over each bowl. Serve immediately


Enjoy!!


Servings : 4
Ready in : 15 Minutes
Course : Breakfast, Lunch, Main Dish

Calories: 387kcal


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