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Kale Lentil Soup (RECIPE)

This Lentil Kale Soup is hearty and loaded with nutrient dense. Easy to put together and meal prep for meals throughout the week.

By Jane S April 27, 2022

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Kale Lentil Soup (RECIPE)

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 garlic cloves minced
  • 2 large carrots chopped
  • 2 celery ribs chopped
  • 1 ½ cup dried green lentils
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • 1 teaspoon Kosher salt
  • ½ teaspoon black pepper
  • 6 cups vegetable broth
  • 2-3 cups kale de-stemmed, roughly chopped

Instructions

  • 1. In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2-3 minutes


  • 2. Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils, about 5 minutes. Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens


  • 3. Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes.


  • 4. Remove from heat and serve immediately.

Enjoy!!


Servings : 6
Ready in : 40 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Batch Cooking, CrockPot Cooking, Gluten Free, Weight Loss

Calories: 221kcal

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