Home > Blog > Healthy Recipes

Mediterranean Quinoa Salad (RECIPE)

This Mediterranean Quinoa Salad recipe is packed with crunchy bell peppers, crisp cucumbers, and the briny flavors of feta and kalamata olives.


By Jane S Feb 27, 2024


Mediterranean Quinoa Salade (RECIPE)

Ingredients

  • 1 cup quinoa
  • 1 lemon
  • 1 teaspoon oregano
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup extra virgin olive oil (Kasandrinos **FREE Bottle**)
  • 4 scallions (white and green parts)
  • 2 bell peppers (red, yellow or orange)
  • ½ cup pitted Kalamata olives, drained
  • 1 English cucumber
  • ½ cup crumbled feta cheese


Instructions

  • 1. Cook the quinoa. Rinse the quinoa well under cold running water. Cook according to package instructions.


  • 2. Make the dressing. While the quinoa cooks, add the juice and zest of the lemon to a serving bowl, along with the oregano, salt, and pepper. Whisk in the olive oil. Taste and adjust the seasoning to your liking.


  • 3. Dress the quinoa. Once the quinoa is tender and has finished cooking, add it to the bowl with the dressing. Stir to coat and allow the quinoa to absorb the lemon dressing. Let it cool completely before adding the vegetables.


  • 4. While the quinoa cools, chop the vegetables, adding them to the quinoa as you go. Trim and slice the scallions, chop the peppers, and run your knife across the olives to break them into smaller pieces. Slice the cucumber in half, then into quarters, and slice. Add the bowl and stir. Finish with feta and serve. You can dress it up by garnishing it with fresh oregano leaves, but that's entirely optional.


Enjoy!!


Servings : 8
Ready in : 25 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 185kcal


How to get started?

If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals
that's planned for you?



Sign up for more healthy recipes



Recent posts

Baked Salmon

Chicken Piccata

White bean veggie salad

© {2024} The Healthy Dive. All rights Reserved | Privacy Policy | Disclaimer

>