[tcb_logo data-id-d="2" data-img-style="" class="" data-alt="" loading="lazy"]

Home > Blog > Healthy Recipes

Quinoa Salad (RECIPE)

This flavorful vegetable quinoa salad recipe is packed with healthy fresh veggies, pops with bold colors and is super versatile.

By Jane S March 27, 2023

Share0
Tweet0
Share0

Quinoa Salad (RECIPE)

Ingredients

  • 1 cup quinoa, pre-washed or rinsed
  • 1 2/3 cup water
  • 1/2 teaspoon salt
  • 1 red bell pepper, cut in thin 1/2/ inch (1.3 cm) pieces
  • 2 green onions, finely chopped
  • 1 English cucumber, seeded and diced small
  • 1 carrot, peeled and grated
  • 1/4 cup fresh parsley or cilantro, chopped
  • 2 tablespoon fresh basil, chopped (optional)

Dressing

  • 1/4 cup lime juice, freshly squeezed (3-4 limes) (or substitute with fresh lemon juice)
  • 3 tablespoons pineapple or orange juice
  • 1 1/2 tablespoons extra virgin olive oil (Kasadrinos **FREE Bottle**)
  • 1/2 teaspoon salt
  • 2 tablespoon maple syrup
  • 1/4 teaspoon red pepper flakes (or more if you like more heat)

Instructions

  • 1. MAKE QUINOA: Combine quinoa, water and salt in a medium saucepan. Bring to boil, reduce the heat to low, cover and cook for 15 minutes. Cooked quinoa will sprout little tails from the grains when done. Transfer to a serving bowl and cool in the fridge.


  • 2. MAKE DRESSING: Combine all the ingredients in a bowl and whisk until sugar is dissolved.


  • 3. COMBINE: Once quinoa is cooled, combine vegetables, herbs and dressing. Mix well. Taste and adjust seasonings and herbs. Add some finely grated orange zest if desired. Chill in fridge for up to 2-3 days.


Enjoy!!


Servings : 4 
Ready in : 15 Minutes
Course : Dinner, Lunch, Main Dish


How to get started?

If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The Mediterranean Crete Cookbook.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of eating healthy for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.

  • Recipes, meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

>> Go ahead and click here for The Mediterranean Crete Cookbook

Want easy recipes and meals 
that's planned for you?

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"rgb(12, 129, 51)","hsl":{"h":140,"s":0.8298,"l":0.2765}}},"gradients":[]}}]}__CONFIG_colors_palette__
CLICK HERE FOR THE COOKBOOK >>



Sign up for more healthy recipes

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"68c4b":{"name":"Main accent","parent":-1},"847d2":{"name":"Accent Light","parent":"68c4b","lock":{"lightness":1,"saturation":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"68c4b":{"val":"rgb(8, 110, 42)","hsl":{"h":140,"s":0.8644,"l":0.2314,"a":1}},"847d2":{"val":"rgb(241, 248, 243)","hsl_parent_dependency":{"h":138,"l":0.96,"s":0.33}}},"gradients":[]},"original":{"colors":{"68c4b":{"val":"rgb(47, 138, 229)","hsl":{"h":210,"s":0.77,"l":0.54,"a":1}},"847d2":{"val":"rgb(243, 246, 249)","hsl_parent_dependency":{"h":209,"s":0.33,"l":0.96,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"3e1f8":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"3e1f8":{"val":"var(--tcb-local-color-68c4b)","hsl":{"h":210,"s":0.78,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"3e1f8":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Sign Up


Recent posts

Baked Salmon

Chicken Piccata

White bean veggie salad

Share 0
Tweet 0
Pin 0

© {2023} The Healthy Dive. All rights Reserved | Privacy Policy | Disclaimer