Home > Blog > Healthy Recipes

Roasted Butternut Squash (RECIPE)

Roasted Butternut Squash is an essential, healthy fall side dish! It has a mildly sweet, slightly nutty, buttery flavor and a delicious creamy texture.


By Jane S March 27, 2022


Roasted Butternut Squash (RECIPE)

Ingredients

  • 1 (3 lb) butternut squash, peeled, seeded and cut into 1-inch cubes
  • 3 Tbsp extra virgin olive oil (I use Kasandrinos)
  • 1 Tbsp minced fresh rosemary
  • 1 Tbsp minced fresh thyme
  • 1 Tbsp minced fresh sage
  • Salt and freshly ground black pepper
  • 1 Tbsp minced fresh garlic
  • 2 1/2 Tbsp minced fresh parsley


Instructions

  • 1. Preheat oven to 400 degrees. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
  • 2. Place butternut squash on baking sheet, drizzle with olive oil, sprinkle with rosemary, thyme, sage and season with salt and pepper to taste.
  • 3. Toss to coat then spread into an even layer.
  • 4. Roast in preheated oven 20 minutes. Remove from oven add garlic and toss squash with a thin metal spatula.
  • 5. Return to oven and roast until soft, about 10 - 20 minutes longer.
  • 6. For more browning move oven rack near broiler and broil squash 1 - 3 minutes (keep a close eye on it it as it will brown quickly!).
  • 7. Sprinkle in parsley, serve warm.


Enjoy!!


Servings : 6
Ready in : 40 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 151kcal


How to get started?

If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you!


Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals
that's planned for you?



Sign up for more healthy recipes



Recent posts

Baked Salmon

Chicken Piccata

White bean veggie salad

© {2023} The Healthy Dive. All rights Reserved | Privacy Policy | Disclaimer

>