[tcb_logo data-id-d="2" data-img-style="" class="" data-alt="" loading="lazy"]

Home > Blog > Healthy Recipes

Roasted Veggies (RECIPE)

Oven Roasted Vegetables are a healthy side dish and perfect for meal prep. It's a great way to eat a variety of vegetables every day.

By Jane S June 27, 2022

Share0
Tweet0
Share0

Roasted Veggies (RECIPE)

Ingredients

  • 2 carrots
  • 1 large eggplant
  • 2 orange sweet potatoes
  • 1 white sweet potato
  • 2 zucchini’s
  • 2 red onions
  • 1 head of garlic
  • 3 tablespoon extra virgin olive oil (Kasadrinos **FREE Bottle**)
  • 2 sprigs of fresh Rosemary
  • 2 teaspoon dried oregano
  • 2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  • 1. Preheat oven to 180°C/350°F
  • 2. Cut all vegetables into similar sized pieces. I personally like to leave all the skins on all the vegetables, you can peel the carrots and potatoes if you like (refer to tips on how to cut some of the vegetables)
  • 3. Once all vegetables are cut, place them on an oven tray lined with baking paper
  • 4. Add the rosemary, oregano, garlic powder, salt and pepper and sprinkle evenly all over the vegetables
  • 5. Drizzle over olive oil to lightly coat the vegetables
  • 6. Once oiled, then add (any Seasoning) and place the tray into the oven to cook
  • 7. Remove from oven after 35-45 minutes once all vegetables are cooked to your liking
  • 8. Enjoy your beautifully oven roasted vegetables and keep the leftovers in the fridge ready to add to your meals and lunches throughout the week.


Enjoy!!


Servings : 8
Ready in : 35 Minutes
Course : Dinner, Lunch, Main Dish


How to get started?

If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

>> Go ahead and click here for The 21 Day Challenge

Want easy Mediterranean recipes and meals
that's planned for you?

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"rgb(12, 129, 51)","hsl":{"h":140,"s":0.8298,"l":0.2765}}},"gradients":[]}}]}__CONFIG_colors_palette__
CLICK HERE FOR THE RECIPES >>



Sign up for more healthy recipes

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"68c4b":{"name":"Main accent","parent":-1},"847d2":{"name":"Accent Light","parent":"68c4b","lock":{"lightness":1,"saturation":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"68c4b":{"val":"rgb(8, 110, 42)","hsl":{"h":140,"s":0.8644,"l":0.2314,"a":1}},"847d2":{"val":"rgb(241, 248, 243)","hsl_parent_dependency":{"h":138,"l":0.96,"s":0.33}}},"gradients":[]},"original":{"colors":{"68c4b":{"val":"rgb(47, 138, 229)","hsl":{"h":210,"s":0.77,"l":0.54,"a":1}},"847d2":{"val":"rgb(243, 246, 249)","hsl_parent_dependency":{"h":209,"s":0.33,"l":0.96,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"3e1f8":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"3e1f8":{"val":"var(--tcb-local-color-68c4b)","hsl":{"h":210,"s":0.78,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"3e1f8":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Sign Up


Recent posts

Baked Salmon

Chicken Piccata

White bean veggie salad

Share 0
Tweet 0
Pin 0

© {2022} The Healthy Dive. All rights Reserved | Privacy Policy | Disclaimer