Home > Blog > Healthy Recipes

Spinach Artichoke Quinoa Casserole (RECIPE)

This quinoa casserole is creamy, rich, comforting and also a cinch to make. It’s everything you want from a casserole.


By Jane S April 27, 2022


Spinach Artichoke Quinoa Casserole (RECIPE)

Ingredients

  • 3 cups quinoa, cooked (approx. 1 cup dry quinoa)
  • 10 ounces frozen spinach, defrosted
  • 2 cups marinated artichoke hearts, chopped
  • 2 tablespoons extra virgin olive oil (I use Kasandrinos)
  • 1 shallot, finely chopped
  • 3 garlic cloves, minced
  • 1/2 cup Italian blend cheese + a few tablespoons for topping
  • 1/4 cup pepper jack cheese
  • 2 medium size eggs
  • 6 ounces plain Greek yogurt
  • salt & pepper to taste


Instructions

  • 1. Preheat the oven to 375°F then prepare a large casserole dish (I used a 1 quart dish) by greasing with non-stick cooking spray.


  • 2. Warm the olive oil over medium heat in a sauté pan and cook the shallot and garlic for a few minutes, until fragrant.


  • 3. Using a strainer and a paper towel, press the excess water out from the defrosted spinach then add it to the pan. Add the chopped artichoke hearts (I discarded any tough parts) and a pinch of salt & pepper to the pan and cook for five minutes.


  • 4. Meanwhile, combine the eggs, yogurt and cheese in a large bowl and whisk together until well-combined.


  • 5. Remove the spinach artichoke mixture from the heat and allow to cool for a few minutes before adding to the bowl with the eggs and cheese.


  • 6. Place the mixture into the casserole dish, smoothing the top with the back of a spoon. Sprinkle a few tablespoons of cheese on top and cook for 30-35 minutes, until top is light golden brown. Serve warm

Enjoy!!


Servings :  5-6 
Ready in : 35 Minutes
Course : Dinner, Lunch, Main Dish


How to get started?

If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals
that's planned for you?



Sign up for more healthy recipes



Recent posts

Baked Salmon

Chicken Piccata

White bean veggie salad

© {2022} The Healthy Dive. All rights Reserved | Privacy Policy | Disclaimer

>