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White Bean Kale Soup (RECIPE)

White Bean Kale Soup recipe features a flavorful combination of healthy, nutrient-dense ingredients that will nourish your mind, body, and spirit!

By Jane S March 27, 2023

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White Bean Kale Soup (RECIPE)

Ingredients

  • 1 onion, diced
  • 1 tablespoon extra virgin olive oil (Kasadrinos **FREE Bottle**)
  • 2 large carrots, diced
  • 2 large celery stalks, chopped (leaves ok too)
  • 3 garlic cloves, minced
  • 1 1/2 teaspoons herbes de provence or thyme
  • 1/2 teaspoon lavender, optional
  • pinch of red pepper flakes, optional
  • 1/2 cup dried quinoa
  • 2 cans (15 oz.) white beans, drained and rinsed
  • 2 potatoes (optional)
  • 1 can (14 oz) diced tomatoes, with juices (fired roasted pref.)
  • 7 – 8 cups vegetable broth or water
  • 1 package (5 oz.) baby kale or 1 small bunch*
  • mineral salt & fresh cracked pepper to taste

Instructions

  • 1. Saute: In a large pot or dutch oven, heat oil over medium heat, add onion and saute for 5 minutes, until translucent. Add in garlic, celery, carrots and herbs/spices, cook another 2 minutes or so.


  • 2. Simmer: Add in the quinoa, beans, tomatoes, and vegetable broth, bring to a boil, cover, turn heat to low and simmer for 25 minutes. Add in kale and keep on low heat, stirring occasionally, until kale wilts (baby kale will wilt faster than a typical bunch of kale).



Enjoy!!


Servings : 4 - 6
Ready in : 35 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 205kcal

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