White Bean Kale Soup (RECIPE)

White Bean Kale Soup (RECIPE)

Ingredients

• 1 onion, diced
• 1 tablespoon extra virgin olive oil (Kasadrinos **FREE Bottle**)
• 2 large carrots, diced
• 2 large celery stalks, chopped (leaves ok too)
• 3 garlic cloves, minced
• 1 1/2 teaspoons herbes de provence or thyme
• 1/2 teaspoon lavender, optional
• pinch of red pepper flakes, optional
• 1/2 cup dried quinoa
• 2 cans (15 oz.) white beans, drained and rinsed
• 2 potatoes (optional)
• 1 can (14 oz) diced tomatoes, with juices (fired roasted pref.)
• 7 – 8 cups vegetable broth or water
• 1 package (5 oz.) baby kale or 1 small bunch*
• mineral salt & fresh cracked pepper to taste

Instructions

• 1. Saute: In a large pot or dutch oven, heat oil over medium heat, add onion and saute for 5 minutes, until translucent. Add in garlic, celery, carrots and herbs/spices, cook another 2 minutes or so.

• 2. Simmer: Add in the quinoa, beans, tomatoes, and vegetable broth, bring to a boil, cover, turn heat to low and simmer for 25 minutes. Add in kale and keep on low heat, stirring occasionally, until kale wilts (baby kale will wilt faster than a typical bunch of kale).

Enjoy!!

Servings : 4 - 6
Ready in : 35 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 205kcal

How to get started?

• Recipes, meal planning, done for you
• Complete shopping lists, already organized
• No Stress, Feel happier and energetic

Want easy 200 recipes and meals 
that's planned for you?

Sign up for more healthy recipes

Recent posts