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White Bean Salad (RECIPE)

Packed with fiber and plant-based protein, White Bean Salad is a healthy recipe for Italian white bean salad. It’s easy to make in only 5 minutes, and full of Mediterranean flavor!

By Jane S, April 27, 2025

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White Bean Salad (RECIPE)

Ingredients

  • 2 cans cannellini beans 15 oz. cans, drained and rinsed
  • 1.5 cups cherry tomatoes
  • 1/4 cup diced red onion
  • 2 tablespoons minced fresh parsley
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


Optional Ingredients

  • 1 cup baby arugula
  • 1 to 2 avocados diced
  • 1/4 cup crumbled feta
  • 1/2 bell pepper diced

Instructions

  • 1. Do the prep work: Open the cans, pour the contents into a colander, and rinse well under water. Mince the onions and parsley. Slice the tomatoes in half.


  • 2. Mix Together: Add all the ingredients to a large bowl and mix it together well. Season to taste with salt and pepper.


  • 3. Serve: Serve immediately, or cover and set it the refrigerator until you're ready to serve. Quickly toss the salad once more before before serving.


Enjoy!!


Servings : 6
Ready in : 5 Minutes
Course : Dinner, Lunch, Main Dish
Calorie: 296kcal

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