White Bean Kale Soup (RECIPE)

White Bean Kale Soup (RECIPE)

Ingredients

• ½ large Onion, diced (1 cup)
• 2 tablespoon extra virgin olive oil (Kasadrinos **FREE Bottle**)
• 2 Carrots, diced (1 cup)
• 2 ribs Celery, diced (1 cup)
• 5 cloves Garlic, minced
• 1 (28-ounce can) Diced Tomatoes or Crushed Tomatoes, don't drain
• 2 (15-ounce cans) White Beans (Cannellini or Navy), drained and rinsed = about 3 cups beans
• pinch of red pepper flakes, optional
• 4 cups Vegetable Broth
• 1 teaspoon Italian Seasoning
• 1 teaspoon Sea Salt
• ½ teaspoon Crushed Red Pepper, optional
• 4 cups Kale or (spinach), any variety, chopped

Instructions

• 1. Heat OLIVE OIL in soup pot on medium-high heat until shimmering.
  

• 2. Add ONIONS, CARROTS, CELERY, and GARLIC.

• 3. Sauté a few minutes until tender, stirring as needed.

• 4. Stir in TOMATOES, VEGETABLE BROTH, WHITE BEANS, ITALIAN SEASONING, SALT, and CRUSHED RED PEPPER.

• 5. Bring everything just to a boil. Lower heat and simmer 10-15 minutes, stirring as needed.

• 6. Stir in KALE or other greens at any point during the simmering process.

• 7. Serve warm.

Enjoy!!

Servings : 10
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 127kcal

How to get started?

• 21-days of meal planning, done for you
• Complete shopping lists, already organized
• No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals
that's planned for you?

Sign up for more healthy recipes

Recent posts